{"id":211,"date":"2024-04-25T13:13:48","date_gmt":"2024-04-25T13:13:48","guid":{"rendered":"https:\/\/www.fmidnight.com\/gourmet\/?p=211"},"modified":"2025-10-11T04:14:13","modified_gmt":"2025-10-11T04:14:13","slug":"steak-dinner","status":"publish","type":"post","link":"https:\/\/www.fmidnight.com\/gourmet\/steak-dinner\/","title":{"rendered":"Steak Dinner"},"content":{"rendered":"

Ingredients<\/h3>\n

Makes 1 serving<\/em><\/p>\n

2 sirloin steaks
4 stalks of asparigus
2 scallions
kosher salt
cracked pepper
grapeseed oil<\/p>\n

<\/p> \n

Procedure<\/h3>\n

Heat and oil a cast iron pan on high.<\/p>\n

Preseason the steak with pepper and generous salt.<\/p>\n

Cook scallions in the pan until brown spots form.<\/p>\n

Then cook steak about 3-5 min per side until 150F-155F internally(medium well).<\/p>\n

Only flip the steak once.<\/p>\n

Once done remove scallions and steak.<\/p>\n

Add a little water and saute the asparagus until done.<\/p>\n

Enjoy!<\/p>\n

<\/p>\n\n\n

\n
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<\/p>","protected":false},"excerpt":{"rendered":"

Ingredients Makes 1 serving 2 sirloin steaks4 stalks of asparigus2 scallionskosher saltcracked peppergrapeseed oil   Procedure Heat and oil a cast iron pan on high. Preseason the steak with pepper and generous salt. Cook scallions in the pan until brown spots form. Then cook steak about 3-5 min per side […]<\/p>\n","protected":false},"author":1,"featured_media":212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[31,74,11,41],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-","tag-beef","tag-healthy","tag-savory","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/www.fmidnight.com\/gourmet\/wp-json\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fmidnight.com\/gourmet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fmidnight.com\/gourmet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fmidnight.com\/gourmet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fmidnight.com\/gourmet\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":7,"href":"https:\/\/www.fmidnight.com\/gourmet\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/www.fmidnight.com\/gourmet\/wp-json\/wp\/v2\/posts\/211\/revisions\/549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fmidnight.com\/gourmet\/wp-json\/wp\/v2\/media\/212"}],"wp:attachment":[{"href":"https:\/\/www.fmidnight.com\/gourmet\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fmidnight.com\/gourmet\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fmidnight.com\/gourmet\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}